another day dai

These are just metal coins. 

Maybe $6 for 3. EBay. 

But aren’t they pretty? 

Nice stocking stuffers. 

It’s safe to say I’m obsessed 

With crypto currency. 

My precious boy. 

Such a good boy. 

Sometimes. Mostly. 

He goes wherever I do go. 

He loves his mommy! 

Bad rain tornadoes etc. 

Usually in a Squall Line. 

They come and go 

Just like *that*

Elaine made this. 

Artsy. I could never do that. 

It looks so familiar. 

Many steps but no walk.

 Even doing dishes is about 800 steps. 

I went for a walk this morning (Tuesday)

I didn’t want to, but once I got there, 

I was perfectly fine. 

It’s like waking up. 

But I forgot to push the start button

On my watch. This is my Monday. 

I still put in 10 minutes. 

Got the heart rate up. 

220 minus 62 is 158. 

85% of that is 134 BPM. 

Close enough. 

Good recovery as well. 

Went to bed early. 

Cool. 

Then got up at 3 am. 

Not cool! 

I’ve trained myself to be still 

And do deep breathing exercises 

When I can’t sleep. 

No use fretting. 

You can tell when I at home resting. 

Mondays. Usually. 

If you can do a 6 minute walk,

You’re ok. 

Top score is 500. 

Getting ready for the big one year anniversary! 

In a few weeks, it will have been a year

Since  I got myself into

And back out of - being a cardiac patient. 

Scary times! 

And COVID is still with us.