16 March 2018

oak cliff days

A quick trip around the neighborhood. 
Oak Cliff ! 

The house I stay at 
Has the best kitchen ever! 

It’s not “like” a Chef’s Kitchen. 
It IS a Chef’s Kitchen! 

Snake On! 

Can’t wait to serve up some nice 
Salami and Cheese 
On my new cutting board! 

It seems like fasting is easy 
But it’s tricky. 
I sometimes have some caffeine 
And pay the price. 
I can gain water weight like crazy! 
It’s all about being strict mentally. 
Most people don’t have it in them to fast. 
It’s just too freaking hard. 

lazy day

Not skinny. 
Not fat. 

Hopefully no one you know!

Some Chinese Take-Out from the neighborhood. 
My lament is now finding a good place
To eat where I don’t have to cook. 
In short, there is no meal like a home cooked meal 
Made with quality ingredients- and Love 💕 

2 hour PP reading yesterday 
Even with some starch 

This mornings reading. 
Not good. Not bad. 
I’ll take it!

I took one more day and a half off work. 
I’m going to fast and I want to be 
As ready as I can be. 
For me, my “hard day” is always 
at the 24 hour mark. 
But you don’t want to start
Unless you are fully committed 
And hydrated. 

Coconut Water has some carbs. 
And that’s probably why it’s so hydrating!
I have this at my bedside. 
And the migraines have stopped. 

So here we go! Day One 

15 March 2018

labs nov 17

Until I get my computer fixed,
This will have to do. 

This is the first year my triglycerides 
Are higher than the HDL. 
The first labs I had in 2010, 
My HDL was close to 150! 
So it’s been up there. 

All Vital Signs are great as well. 
P Ox a bit low but
It was probably cold outside. 
It’s normally 99 - 100%

I lost 20 pounds by Snake Juice Fasting
In about a month when these labs were obtained. 

Here, below, I am posting my full labs. 
This is a healthy LowCarb Profile 
If I do say so myself! 

I’m 57 years old and take no meds. 
Except some Zantac now and then. 
My weight is pretty consistent. 
And my Blood Glucose is always in range. 
Even when I don’t do LC! 

And questions ? I’m here! 
Let’s chat! Enjoy.