![](https://lh3.googleusercontent.com/aL9DMStwKsbfwl3xFG_KCAFdtXSRfiQZZYyXNMiGiVJ7ScrT4v5YbzlbVUM)
Rough night
I did it to myself.
“Lol”
![](https://lh6.googleusercontent.com/oWpz6TRJhL6FzjnEQmszoRfu3ECbRNgy1VQ3YPq65rmsWnfmPQh1XluqKJM)
Since I’ve started keeping trackMy sleep has doubled
From 2 to 5 hours deep sleep.
![](https://lh4.googleusercontent.com/DbWsdtK-s5y6hBDeZmCDICtfaIctwy5Z0ui4MmJovw_4PV9ukpj-KkMaYRo)
Last night I had some white wine. A little bit- so far. So good.
Then it happened.
I threw up every bit
of the wine I drank.
The cheaper the wine,
The sicker I get.
![](https://lh6.googleusercontent.com/u5LuYzByWuXvRDntn1pW_zlEUm6qJMnpmcVwb6xpAaBaK3oDJHGI-eYaoIo)
Trying to go no coffee. When Pete leaves Tuesday,
I want to do some fasting.
For the whole month.
The poor mom I work for
Eats a grain- based diet.
Indo-Pakistan Diet.
And her hA1c is 10.
Her triglycerides are 800.
[My hA1c is 5.1
And my triglycerides are around 59!]
The mom is on thyroid medication
And metformin.
About to be put on insulin.
She feels like shit.
She’s still overweight.
I don’t want to be like that.
Her mom is my age.
And looks 80.
I still work circles around
nurses half my age.
![](https://lh5.googleusercontent.com/-mmWxJ7-RLG7k4NnZUt0wOAWJVq2Pq8axt-_FCLdb8fnwZmGQi6Wc5eWU44)
Love the rain. Especially good for sleep.
![](https://lh4.googleusercontent.com/Cqhz9FgHSBgY3ZE8B7Te__iZwiW3X-uYWSSmixquxppIR8X9tivOFZXDxl8)
Had some carbs. 30 minutes post pranderal.
I check my insulin response
From time to time.
I never spike anymore.
Even with Jelly Beans.
![](https://lh5.googleusercontent.com/GIi5UyRPrbXeLkHFOgCDNNMUVlkXkkZWPPvMvLBxzIOOm2iNIBDdk2rk0k8)
These are glasses that block blue light.
Amazon. $10.
I wear them at work.
I wear my amber glasses at night.
My headaches are 100% gone.
1. No red wine.
2. Coffee just once a day.
I once drank it all day.
Sometimes not even that.
3. Blue glasses for computer and phone.
4. More walks every day.
5. I forget, but I know it’s something.
Oh yeah! OMAD!
By eating just once a day,
It controls insulin spikes.