My coach and trainer snapped a pic
of my ever-improving squat!
They are counted/paced: down slowly - then hold -
then up slowly, then pull the resistance bands
when you are in the upright position!
That's one rep.
One thigh-burning rep!
Now the Hollow Holds are harder -
done without arm support...
Whilst balancing on a foam roller!
I still need my arms, though!
The bands and Medicine Balls are getting lighter!
I am going up the levels - quick as light!
Now, they add weights to the bar!
Little bitty weights.
They look like steel training wheels!
Little sets, but they pack lots of punch!
I was on fiy-ah at CrossFit yesterday!
My reward is a tall glass o' water!
And a Hamburger with cheese and bacon!
Ah - home again!
But you are right - 75 grams per serving
is still alot o' fat!
Makes me think twice!
Heard some geese fly by today!
Any geese that weren't cooked by the Texas heat
are free to go!
Hope your day is great!