This is Sam - one of my CrossFit Trainers.
And this is how to roll out the top of the thighs
using a foam roller.
The roller will be your worst nightmare -
or your BFF!
Don't roll over any bones -
or you will curse the day you were born.
If the above position is too much pressure,
you can reduce the amount of pressure
by crossing your leg - like this..
Find a sore/tender spot and roll it out!
Sam's foam roller is hard....
Mine is much softer...
But I'm a newbie - so that's ok!
My very own cuppa
I am on a Subway kick -
This makes twice this week!
I added my own balsamic vinegar!
and it was good!