KavaKava, Melatonin,Magnesium. Knock out.
But you can’t take KavaKava
for more than a few weeks at a time.
I’ve cut all coffee past 2 pm
(I really only have one small cup in the morning)
And am still trying to cut all fluids and intake
Past 6 pm. I get up a lot to pee.
Lol. TMI? Hehehe
![](https://lh4.googleusercontent.com/TOHQ09Oudlygx-OTfI0Qi3UCLZgnWCXNwApG0lIR2zC-J8Yog2xGZ-AEU3fns1DGn0s)
The key is deep breathing.
And movement.
Up it goes!
Is HRV just a fad?
Or is it meaningful?
![](https://lh3.googleusercontent.com/QwmI4zHtmuxXrOIAq5A1tn0EsTrCuo5rMrFVY-Nv92WyLyClqNNc2_f4qIMFbZ2A10E)
Apple Watch has a built in App
That can be set to remind you
At various intervals- to deep breathe.
It is truly an amazing product.
![](https://lh4.googleusercontent.com/r2DPmj5XJ9jNTRQCLPJG2E3ZyRe_XJAbBfCUOy7e6N30AZJkEDNxjwrUwClanElaDTI)
My dear old Mom
Would have jumped for joy-
To see such an amazing thing.
![](https://lh4.googleusercontent.com/Qh6O257daWC-Sn2opEGIq0_Wy9tYkued4YCpAdjPgG-ojpoKhd3H6EIQZeXi2xeDbaw)
These are called “Activity Rings”
And the goal is to close them.
Activity, workouts, and standing.
For the Android people -
An Apple Primer.
For stand times, I also stretch
And walk in place.
Just move some blood around.
![](https://lh4.googleusercontent.com/aaugycMmxnS-iyqVAlogiUv7UBchqoZhovD-tGyoI3PNqMvOwJ0pi7cxV55Uk4pYckE)
I once babysat a dog
And my payment was computer lessons.
I remember I was awake for 3 days
In complete awe- I even cried a little.
My teacher was tough.
I had to do all kinds of Karate Kid stuff
Like identify the parts of the Mother Board
BLINDFOLDED... etc.
it was went DOS went to Windows
But not yet GUI.
I stripped the wires and replaced them
With Heavy Duty ones.
And a bigger fan. Etc.
So I learned- like a Boss!
But Apple / Mac is the cream de la cream
By FAR.
![](https://lh3.googleusercontent.com/rPw-8xPAaiq9YE7f5iN-apMM8mvtph2sj5jgTMIg0MUoQIzZQ9l2HPMrKxNn4zoEU0E)
I stood in line at midnight
To get more RAM -
I did the upgrade myself.
1 MB to 5 MB
And no one could believe
We could go that far!
Now look at us.
![](https://lh6.googleusercontent.com/Wb_5yV6yeOqA6WPFh2K9_SmVflQDo7Aq8zzwHTznETArG93UBv-K2rDQdMTjh9JTHkE)
Hmmmph!
ONLY 26 GB?
Flouncy thing. Lol
![](https://lh3.googleusercontent.com/PuYHw7oGjvj7QiLcClugBxPvnEyQocbWIchXdndCuxNINQQeB_xQO20Fq8ve6t6uFyE)
Night Nurse was late
As usual and I was hungry
As usual. Hard Boiled Eggs
As usual.
Good thing is now I don’t have heartburn.
![](https://lh6.googleusercontent.com/hg283R_jZpkimMwad68grHCXZcY1wBMtNqnoHQB5nky7lGYsKsc7sXvZ5Zfr5Tyucy0)
Chili. Child’s portion.
I need more.
![](https://lh6.googleusercontent.com/L55vvHwrp87TtPUUKIJP7xk7LUf8utuUvYhd7mg_DmMN9IkaORV7qDFrKBGHgy-YTP0)
Crap traffic at 9 pm!
Both directions as far as you can see.
They do the major construction
At night so as not to cause delays.
But that theory isn’t working.
Even on a Sunday night.
Vitamin B12 vape pen.
I feel silly - blowing smoke rings.
Big CAC today. Calcium test.