cross fit "granny"

This is Miss Sugar.

She is a real CrossFit Hero!

She is 70 years old and is in the CrossFit PrepClass

(I call it the Cougar Class)

She is limited in some aspects of range of motion...

She says that she works out to help keep the health 

and muscle tone she already has!

 

But she does most of what we all do!

Remember - in CrossFit everything is scaled 

to each person's ability.

But Miss Sugar goes to class 4 days a week.

I only go 2 days a week! Bam!

Shows you that you are really never too old... 

Or too (fill in the blank) to try!