supplemental info

My grandmother had Pernicious Anemia.

So did my mother.

And probably my sister -

[but she's so vexed - it's not clear with her...]

So I went (yes, I went)

and got some B12 of the Methylcobalamin type!

I have a theory about weight gain -

Lots of micro-nutrients were probably missed

from lack of intake and lack of absorption....

Jack In The Box - and a Gallon of Coke - 

is not known for being a Life Sustaining Menu!

My mother - on what she thought was her deathbed - 

asked for LIVER!

Now - who the heck asks for liver?

Wine? Ice cream? Chocolate covered cherries?

But liver? Looking back, I know now -

She thought she was sick from Pernicious Anemia!

And somehow, this would save her.

So I have really been paying extra notice to my

Supplements. Note the word "Supplements."

Not intended to carry the entire weight of the

diet.... they are just that  - a supplement

to a healthy meal plan and lifestyle.

I guess you could say I am passionate about it!

"Healthy" foods - like quality proteins,

Quality fats (essential amino and fatty acids)

And some veggies!

Nothing that makes a person 

"Insane in the membrane...."

(Of the gut!)

Yay for food!

Real food.