26 November 2011

wiki quickie on fructose

Wiki says it best! 

Almost Everything You Ever Wanted To Know About Fructose, *But Were Afraid To Ask*

Metabolic syndrome

Excess fructose consumption has been hypothesized to be a cause of insulin resistanceobesity, elevated LDL cholesterol and triglycerides, leading to metabolic syndrome. Fructose consumption has been shown to be correlated with obesity, especially central obesity which is thought to be the most dangerous kind of obesity. A study in mice showed that a high fructose intake increases adiposity.
Although all simple sugars have nearly identical chemical formulae, each has distinct chemical properties. 
One study concluded that fructose "produced significantly higher fasting plasma triacylglycerol values than did the glucose diet in men..."
Fructose is a reducing sugar, as are all monosaccharides. The spontaneous chemical reaction of simple sugar molecules binding to proteins, known as glycation, is thought to be a significant cause of damage in diabetics. Fructose appears to be equivalent to glucose in this regard and so does not seem to be a better answer for diabetes for this reason alone, save for the smaller quantities required to achieve equivalent sweetness in some foods. This may be an important contribution to senescence (aging) and many age-related chronic diseases.

Liver disease

"The medical profession thinks fructose is better for diabetics than sugar," says Meira Field, PhD, a research chemist at United States Department of Agriculture"but every cell in the body can metabolize glucose. However, all fructose must be metabolized in the liver. The livers of the rats on the high fructose diet looked like the livers of alcoholics, plugged with fat and cirrhotic." Fructose is almost entirely metabolized in the liver.
Excessive fructose consumption is also believed to contribute to the development of non-alcoholic fatty liver disease.


It has been suggested in a recent British Medical Journal study that high consumption of fructose is linked to gout. Cases of gout have risen in recent years, despite commonly being thought of as a Victorian disease, and it is suspected that the fructose found in soft drinks (e.g., carbonated beverages) and other sweetened drinks is the reason for this.
In order for the liver to process fructose, it must be phosphorylated by removal of phosphates from adenosine triphosphate (ATP). The ATP gets converted toadenosine monophosphate (AMP), then to inositol monophosphate (IMP), and finally to uric acid, the agent in gout.

This is really just a reference in case anyone is interested!
Thanks for reading! 
We now return to our regularly scheduled blogging!

Anne H


  1. I'm not a Fructose Hater -
    and I DO eat fruits!
    Just not as I once did -
    Or ever will again!

  2. Thanks for this, Anne. I learned something new. I have high uric acid levels and though I don't have gout I develop uric acid kidney stones when I don't take my allopurinol. Not a fun event. I will be watching my fructose from now on.


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