This is a Foam Roller.
It comes from Hades.
Sit on it (try not to fall)
And lay on your back. Support your whole spine.
This is good for Marches - one leg up at a time...
Core stuff... Balance.
This is a CrossFit move!
You can use zee Foam Roller like this - against a wall -
For your back and shoulders.
Tennis Balls work as well...
You can use the Foam Roller on your side.
It feels sooooo good!
Or your back side
They are a great way to warm up or cool down.
They are good for getting out knots and soreness from
your hard working muskels!
Alot of stores have them -
$20 + range. Mine is a little short.
And is the softest.
Are you having a great day?