Magic Bullet makes for a quick icy protein shake.
An ad for a Blind and Drapery Truck
Did 50 jumps at CrossFit...
Probably managed 15 or so in a row.
Last time, the best was 8.
Time before that - 2.
Hold the rope like this - it should come up
to mid chest.
Wrists low and steady -
Just the wrists turn to move the rope!
Getting the timing down is golden.
Haven't jumped rope in like 40 years!
Work Out of the Day
One minute circuits with 30 second breaks.
One minute rest. 3 of these Grand Rounds.
I don't know what they call them.
So I call them Grand Rounds.
2 protein shakes today.
Some brisket c SF BBQ
No hunger. Just sleep hunger!
Buenos Nachos, everyone!