29 January 2016


Whan that February, with his shoures soote
The droghte of January hath perced to the roote

And bathed every veyne in swich licour,
Of which vertu engendered is the flour;

Whan Zephirus eek with his sweete breeth
Inspired hath in every holt and heeth

The tendre croppes, and the yonge sonne
Hath in the Ram his halfe cours yronne,

And smale foweles maken melodye
That slepen al the nyght with open ye

(So priketh hem Nature in hir corages);
Thanne longen folk to goon on pilgrimages

And palmeres for to seken straunge strondes
To ferne halwes, kowthe in sondry londes;

And specially from every shires ende
Of Engelond, to Canterbury they wende,
(or not)

The hooly blisful martir for to seke
That hem hath holpen, when that they were seeke.

26 January 2016

blonde in, blonde out

To be fair, I DID mention
That this would now be a hair blog.

Getting shaggy with it, eh? 
Then and Now. 
Fortunately for me, my hair grows fast.
And pretty thick.

Taking Turmeric with Piperine.
Results pending. (link)
I like Powder City.
I like Nootropics.
I recently stopped taking all anti-choliergics.
I do not like them.
I gave all of mine away. No more!

I think part of the problem with a high carb diet
Is that the acetylcholine neurotransmitters
(etc etc) are just not being made - or maintained -
As they should be. Fatty Acids and Amino Acids
Are where it is at. NOT carbs. 

Now I ask you.
WHY would I want fatigue, brain fog
And memory loss? (lol)

Lunch with a friend. 
This past weekend.

Results pending.

24 January 2016

back and forth some more

I had a class at work so I was in town all day for that...

What a great town this is, I might add

Egg places all over the place

It was a class AND an evaluation for work.
Did not want to miss that.
I got A+ and one A-.
Always room to imporve!
(Wink! See what I did there?)

Lots of take out when you are traveling

A rare rare treat at home 

I would love to try this.
The temp drops to like -240 degrees F
For like 3 minutes. WOW - that is better
Than a bathtub of ice! (link)
Apparently the machine are made in Richardson Texas,
So the Dallas area is already years ahead of market saturation.

Some one said I don't post enough Selfies.
Especially about my hair.
It IS growing quite long.
This will now turn into a hair blog.
You are welcome.

Guns and Texas

Wings Over America

But not over Nacho Grande
(I might *never* get over Nacho Grande - lol)

Easy to get and 5 minutes to prep.
PUFA bird is cheap!
But good enough when you are on the run.

16 January 2016

back and forth days

Hello, Kitteh

The things you see whilst out and about

One year ago this week -

Easy Quiche Muffins

Put anything you want in a pan 
And bake it.

Scarier in Black and White 

Not crazy about the shaggy hair. 
I think it makes me look older.
Or maybe I just AM older.

I wanted to grow my hair long since the NoH8
Photo Shoot in Dallas. So many shaggy blondes!

08 January 2016

kneeling day

This kind of canned pepper has seeds.
Ouch - I like being frugal,
But sometimes "house brands" are not as expensive
Because the quality is just not there...
Lots of stems and seeds.

Made an awesome Crustless Quiche...

Portioning food is always good for a Phattie Food Blogger

Found these - good low carb
Good for protein and low in carbs

Low in carbs, too --
But I wouldn't want to eat it!
Too cute to eat

Finally got my PTO --
And now I am a "free agent"
No longer Full Time.

Was doing my spiel at a patient's home
About cutting back on carbs and sugar and
Processed Junk. This came on.

National News and stuff

The still foolishly recommend cutting back on Saturated Fat
(IMHO, it is a deadly mistake to cut back on Saturated Fats.)

And this - I was injured in May.
Recovering in June.
I can finally touch - but not weight bear -
On my injured knee!

My "borrowed"  PT (Thanks, other Anne!)
Says that knee replacements only last about 10 years.
And I should put it off as long as possible.
Hmmmm. Maybe.