These are resistance bands.
Put a few of them together for more resistance!
This would be about 34 pounds of resistance.
(Red + Green + Blue)
I could be on the Go Go's album!
Resistance is useless - it is useless to resist -
This is my fave stretch evah!
This looks innocent enough - right!
Create some resistance - pull the bands.
Keep them close to you.
Then push the bands away - still keeping the resistance.
Not so easy!
Then turn it all around and do the other arm!
Life's a bridge - a hard core bridge.
Flat out - knees bent - feet apart.
Engage the core here....
Push up and hold it!
In CrossFit - we count up -hold -
and count back down .....S..L..O..W..L..Y...
Muscles use certain pathways - over time...
The first few seconds - ATP.
The next few - Creatinine Phosphate.
Then, Lactic Acid....
So just working a muscle is one thing.
Holding it - like slow burn work outs....
THAT is something else!
The other day in The Box,
I had my very first side stitch!
I'm a pseudo athlete now!
Awesome! Having a great day?