denial

Meh

See the red box? 

That dip is my next goal. 

I want to increase the percentage. 

That means higher day pulse

and lower sleep pulse. 

More walks, better sleep. 

The yellow box is resting HR 

Mine needs to be lower. 

The green box is HRV. 

The feared and dreaded 

Heart Rate Variability! 

I finally got mine up. 

Sympathetic training. 

Mostly deep breathing. 

This is without an actual walk. 

Typical Home Health Nurse desk. 

We don’t have a break room, per se. 

We take breaks in place. 

A little Hobbit Corner

Where we get to sit and eat. 

Usually 10 feet away from the patient. 

That’s why I try to fast at work. 

Mom made Butter Chicken 

Just for me! 

Well, for many. 

Not just for me. 

Fried Chicken - no breading. 

They pull the meat down from the bone. 

Not sure what that’s called. 

Nice Salad 

I added cranberries. 

For the Anti-Vaxxers. 

A flag of their disposition!

Hahahah/ good clean fun. 

Lol

So many big name bloggers

Have regained. So many. 

Usually after a marriage

To a non low carber. 

And these are people who have millions

Of dollars on the line. 

Best selling authors. Etc. 

My blog has never made money 

Per my choice. 

I once was sent a letter that said 

I had earned a dime. 

But I never got the dime! 

You can try, 

But you’ll never convince me

That people can regain 100+ pounds

On strict low carb. 

Atkins is something 

That absolutely never fails

Not even one time ever 

Has it failed

When practiced to the letter. 

It would be difficult to be 

In a close relationship with someone 

Who refused to change their diet

To help you with yours. 

If you went to AA 

And your spouse chose to drink,

That would eventually be difficult. 

Same with carbs. 

They serve no purpose except they’re cheap

And fun and our brains 

Lights up like a pinball machine 

When we have them.  

So why not leave them? 

John Prine 

Now and back in the day. 

We don’t know what aging is. 

Every study is done 

In a world of carbs. 

Do people age better on keto

Slash low carb? Yeah- probably! 

Cool temps at last! 

My goofy smile. 

I never did find my glasses. 

Time for a check up!