Keto Brick.
1000 calories of mostly fat.
All different Cheeses and
Macrona Almonds.
I also had a half glass of Pino.
Elaines gets it and let’s me have a glass.
Mark Sisson’s Tribe-
Erin Power, Coach.
Dexa Scan
Keto Mojo
I was in mild ketosis.
Who knew?
My beloved Monster
Our beloved capital
In Austin Texas.
Crypto is a peaceful revolution
Hidden in plain sight.
Austin is pretty progressive.
Dropped my phone on the floor
And had to crawl around at 4 am
To find it. Lol.
The old maxim
“5 pounds of fat vs
5 pounds of muscle.”
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