Nights I can’t sleep- like this one-
I lay still and listen to Bach.
Keep my heart rate low.
Steps high. HR low.
Little dinner.
Maybe 1/2 cup stew.
BIG ass salad. Needs ham.
But out of respect to the family,
I don’t bring ham in the house.
I call this Century Tea.
It’s been made like this for centuries.
Spicy Cardamom.
So fun!
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