wow day

Now it’s high 40s. 

Too low? 

Best reading yet! 

Made the effort to 

Step it up. Pun intended. 

First 7500, then 10,000 

There’s a Planet Fitness

On the way to work. 

Which I could do a little something 

And maybe get a little walk in 

A few days a week. 

My job is sedentary 

But it’s easy enough to mix it up. 

Dallas has many Highways. 

They put parks and walking trails

In every nook and cranny here 

But often, they’re not really accessible. 

22 mile trail but no parking,

But no parking at the trailhead. 

Pity. 

So my energy is improving 

And my cravings are diminishing. 

I never want to go through that again. 

It was all I could do to keep it 

Between  the lines! 


I ate one egg and some protein 

And yogurt yesterday 

After that unfortunate run in

With some cashews. 

If anyone wonders whether 

“Old Time” Low Carbers 

Make stupid mistakes 

Just look at me. 

And know the answer is

Emphatically “YES!”

Duh!