food in the new era

Still using protein. 

I like Premier Protein 

Muscle Milk, and this. 

My fave is IsoPure. 

But this last month, I wanted RTD. 

Ready To Drink. From a can. 

Food Prep is absolutely mandatory. 

This is Pork and Cabbage 

I froze last week. 

Egg Drop Soup. 

Easy, Fast, Cheap, Tasty. 

Old people use Low Sodium Products. 

Like me.  Lol. 

My Creation! 

It’s alive! 

It’s alive- I tell you! 

This is Dr Davis’ Wheat Belly

L Reuteri Yogurt. 

The second batch. 

I made L Reuteri 

And L Rhamnosus Yogurts. 

It’s so easy. 

Just make the yogurt with the capsules. 

I have a 3rd one with more bacterium. 

Just pop 6 or 8 capsules 

In the the milk and starter 

And ferment for 30 to 36 hours. 

Incubate? Ferment? Cook?

In order to make yogurt in America,

The FDA says it must contain

L. Bulgaricus and S. Thermophilus.

The thermophilus makes the yogurt set. 

Some also contain 

Acidophilus, and Bifidus, 

These cultures get credit for everything 

From hair growth to testicular size. 

Gut health IBS, etc.  

And now, a gratuitous picture 

Of WhatsHisFace. 

Who loves to lick the spoon 

With the yogurt cultures. 

All lactose free.