may day

Heart Rate Variability 

This past year. 

Move and Breathe. 

That’s all there is to it. 

If anyone wants their ass kicked

I’m currently kicking butts and taking names. 

Eventually I’ll get to you! Lol! 

The Music Man

Amaryllis 

Can I work on my scales?

MAY I work on my scales?

This is May Day. 

Boop! 

Got yer nose. 

Always learning. 

Always snaking. 

Wah- La! 

Viola! 

One month - 5 weeks -

Since I was sick. 

April is a long month! 

And I’ve been compliant in every aspect. 

I maintained the boundaries 

Of my food and exercise  program. 

One exception:

I need a freezer for my food prep. 

FoodPrep won’t work without a freezer.