14 September 2021

sleep debt


I can’t get enough sleep. 
This is 12 hours. 

I had a Cardiac Teleconference 
And they dismissed me as a patient. 
Almost 6 months after my 
Time in the hospital. 


Last blooms of summer. 




Grill n the day. 
Brisket Burgers. 


And Hatch Sausages. 


And Coleslaw. 


And homemade Yogurt. 
With SF Chocolate Syrup. 


Farm Eggs 


Beer for kidney stones 


2009. 
When I started Low Carb. 
I lost tons of weight right away. 
About 50 pounds the first 6 months. 
Then 50 more pounds 
The next 6 months. 

I’ve maintained my weight loss
For 12 years now. 
More or less. 
Even with a broken leg. 
And maybe (probably) COVID-19. 

So how now? To maintain? 

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