quarantine dreams

This is a list of what I want to cook

And take to work for food prep. 

Not in any order. 

Baby Back Ribs

Quiche

Chili

Sausage Links

Chaffles

Reuben Chaffles. 

Chuck Roast

Pork Tenderloin with Cabbage.

Chicken / Honey Mustard 

Chicken Salad

Tuna Salad

Crab Cakes

Salmon

Pho

LC General Tso Chicken

Whenever I dream about food,

It usually means I’m not getting enough 

Some highlights from the Shanahan book:

She says there are 4 Pillars of healthy food. 

1 MEAT on the Bone

2 ORGAN meat

3 FERMENTATION 

4 RAW Foods 

I was much healthier 

Earlier in my Low Carb Journey. 

I ate a wide variety of food. 

In fact, I tried to have 

something new every week. 

I think for me OMAD is better. 

Maybe even ADF

-Alternate Day Fasting-

Just because it’s so hard to have 

The hunger that comes with OMAD.