serger

I don’t know some nights just suck. 

Still no wine. 

Chaffle with Cheddar 

and Bay seasoning 

Like Red Lobster makes. 

But no carbs. 

Chaffles are great because 

You can make it 

Italian, Pizza,

Sweet, Savory- 

Just any way you like. 

I added some almond flour

Which is really ground up almonds.

And it was gritty -to me. 

Keeping true to my word 

To quit eating out. 

1) it costs money

2) it’s inferior to cooking. 

3) if I’m too busy to cook

With all my modern 

“time saving” appliances 

Well the- friend - 

I’m too busy. 

Cat time 

Don’t forget me! 

I don’t think people in general

Should be on Keto. 

It’s a big commitment. 

And a total change. 

Most people think they’ll try it 

for a while and see what happens. 

But it just doesn’t work that way. 

It’s “all in” with Keto. 

It’s like coming to America. 

You cut ties with the past

And start over with 

Everything being new. 

No Monsters either. 

1) they are rediculasly expensive. 

2) they’re pure crap

Except for the vitamin B complex. 

Which I am vaping B12. 

Errands today. 

Car Inspection. 

Marketplace pick ups. 

All kinds of cool things.