paul day

Back to perfect. 

I ate around noon and fasted. 

I restricted my fluid

From around 6 pm. 

Melatonin and Magnesium. 

And Advil. I’m not at home

And I forgot the baby aspirin. 

My permiexpired in March. 

Happy VD Day. 

Happy VD Day from

Years gone by. 

Ham and Cheese RollUp

Chicken and Cheese RollUp

All with Cream Cheese Filling 

The very very best coffee. 

Covefe. 

I make it double strength. 

StarBucks House Coffee. 

I don’t drink it when I get up. 

I wait till I’m at work to have some. 

I’m learning about cortisol levels. 

They’re highest when you first wake up. 

That makes sense. 

So my dear nephew Paul 

Took his own life 

A year ago. 

I thought by now 

I’d have it all figured out. 

I don’t.