15 February 2020

paul day


Back to perfect. 
I ate around noon and fasted. 
I restricted my fluid
From around 6 pm. 
Melatonin and Magnesium. 
And Advil. I’m not at home
And I forgot the baby aspirin. 




My permiexpired in March. 


Happy VD Day. 


Happy VD Day from
Years gone by. 


Ham and Cheese RollUp


Chicken and Cheese RollUp
All with Cream Cheese Filling 


The very very best coffee. 
Covefe. 
I make it double strength. 
StarBucks House Coffee. 

I don’t drink it when I get up. 
I wait till I’m at work to have some. 
I’m learning about cortisol levels. 
They’re highest when you first wake up. 
That makes sense. 


So my dear nephew Paul 
Took his own life 
A year ago. 


I thought by now 
I’d have it all figured out. 
I don’t. 


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