fast times

Good-  but bland. 

In-N-Out Flying  Dutchman

Crazy cat. 

2017 I had about 20 - 25 pounds up. 

Started fasting. 

2018 back to regular weight. 

Now I think that’s too high. 

Back to fasting. . 

No carbs. 

No wine. 

No cheats. 

No sleep! 

No wonder. 

That’s a good amount of stress.  

Fasting is like waking up. 

Or getting in a cold shower. 

You don’t want to do it. 

Then you do it. 

And it’s ok. Even good.