The essence of CrossFit
Warm up when it's too hot to run outside -
backwards - whilst carrying 1,000 pound anvils
Little kids always want in to CrossFit -
One snuck in and was jumping rope...
She looked me square in the eye -
as if I didn't know how to jump rope,
and she was showing me!
Oops - can you spot my Fox Pass?
Just another day in the box -
I crossed the threshold of the door...
(my only goal - on days like this)
I got in - and I didn't walk out.
So that counts! Yay!
Hope your day is wonderful!