errant errand day

Because I’m stressed and gaining 

I now take a full day off to do nothing. 

Absolutely nothing. 

That stress is real. 

I can gain a pound a day 

Without changing anything. 

It’s wiggly fat. 

Like bloating. 

Some day, someone will study 

and name how cortisol works. 

I take a total day off 

and recover from work. 

Then I do my errands on day off #2. 

Keto is so popular right now. 

Beware. And be aware. 

There’s bound to be bad info out there. 

About 20 carbs in this chili. 

If you eat the whole can. 

My babies. 

Pretty good cat pics

If I do say so myself. 


The babies have been Raw Cornivore

For two full years. 

The orange and white one 

Is diabetic. And much better now. 

On zero carb. 

I do love this guy. 

Cole Robinson. 

Snake Juice Diet. 

He says if you gain, 

go back to fasting 

If you have a big party coming up,

Fast in advance. 

I’ve been doing intermittent fasting 

And having one meal a day for over a year. 

But I have also been able to have

Occasional forbidden food 

And it never affected my blood glucose

Or weight. 

But add the stress

 and I blew up like a puffer fish. 

With stress, the effect of even 

a little carbs are greatly amplified. 

Back to Snaking. 

The immediate plan is 

To do Snake Juice till August. 

Pete comes back from vacation 

in August. No temptation. 

Nice and easy days. 

Time off to go to the gym. 

Edited to add. 

I drank cheap wine,

and it gave me an ulcer. 

I drank mid range wine 

And no ulcer but -

It’s out of my league $$. 

So no wine and eating out,

and I can have an extra day off

Now and then. 

Which is perfect for stress reduction.