day off

No interruptions,

 but not quality sleep. 

11% rise in heart rate. 

Inflammation. 

O Kee Doe Kee then ! 

Ah - a blessed day off. 

Two days this week 

I slept 14 hours in a night.  

I had carbs -

Protein sparing. 

Higher than what I would like 

For a morning reading. 

Carbs add such bulk to muscles. 

I feel like a body builder right now. 

Full of mass and muscle! 

Each gram of carbohydrate

Have one gram of of carbs

And your grams of water. 

That’s lists of bulk. 

No wonder competition body builders 

Eat carbs to “fill out” 

Before a competition. 

Full moon fever. 

Welcome to my neighborhood. 

My wound. 

Covered with no treatment 

except soap wash. 

Keeping it dry. 

And here it is. 

My wound. 

I haven’t had a wound since 1982. 

When I had an ingrown toenail. 

Probably these shoes. 

Double laces. 

Small toe box. 
Causes problems. 

Back then, I also though 

Slim Fast was a good product 

for weight loss. 

27 days and counting. 

Coffee and a movie. 

Early in the morning.

The Life Of David Gale. 

Erin Brokovich. 

Eye Candy Delux.