the ugh stops here

My new BFF

So many cultures make yogurt. 

(See what I did there?)

It’s so simple and easy. 

Boil the milk and let it cool. 

Probably around 100 F. 

Feels like a kid with a fever. 

Add a culture or starter. 

Maybe new; maybe from the last batch. 

Cover for a few hours - 

and you’re done. 

Now I’m ready to make mine 

From the Wheat Belly blog. 

I had the chance to gift Pete 

And his wonderful wife 

With House Seats to Phantom. 

They even got a backstage tour. 

Beautiful full moon. 

Just in time for Christmas Eve. 

Spending a week without my scales 

Is not a happy place for me. 

I gain weight faster than anyone I know. 

I can also lose weight faster than anyone. 

It’s like having a movie star body. 

It responds super quick to my every demand. 

So I gained 3 pounds by doing an experiment. 

Delay - Don’t Deny. 

Still OMAD. 

But basically anything you want. 

Well. Once again. 

I am not one to have “anything I want.” 

The limits of my “movie star body”

End here. 

I still have to stay Low Carb

Because the minute I don’t, 

All kinds of bad things happen. 

Plus wheat. 

Wheat is not my friend.