the hustle

Dallas is famous for microbursts. 

And small little tornadoes. 

We had 60 mph winds at 3 am. 

And we lost power. 

A romantic breakfast 

With cats by flashlight. 

A few limbs down

The old Container Store

My GF and I once shopped at

Is gone. Sign of the times. 

Keeping true to Dr Bob

I can go up to 40 carbs 

And even occasionally 100 carbs a day

With no gain. 

BUT- I have cravings. 

Starting now- back to Snaking 

And Ketones. 

M problem always was 

The balancing point between the two. 

I don’t like straight up Ketogenic 

Because I don’t have a gallbladder. 

And it’s hard to monitor. 

So IF and Snaking 

Seem to be my best choices. 

Check out mah moustache,

Ladies!  Lol

I look like someone named

Rizzo  or Ricco 

And I’m ready to bust some ass!

I bought the iPhone 11 

And had to have help syncing up. 

Lots of memory. 264 Gigs 

I take so many pictures 

My old phone was crashing 

From lack of space. 

I wonder why I finally have some down time. 

But I’m so busy now, I can’t keep up. 

Probably because all I’ve done

Since January is work and sleep. 

So these errands are backing up.