a year in review

2020 

2020 and 2021

2020 and 2021. 

Good Column 

No weight gain

Fergus (BamBam)

Quit wine 

Cut back to one hot toddy for sleep 

Quit coffee cream

Quit Monster drinks

Lift my heavy patient (strong)

No sickness, no COVID-19 

Stuck to diet 90%

Paid off debt

Savings account for travel

Start retirement planning 

Planted a garden

Confronted my workplace bully

Made a 10 year plan

Made peace with housemates

Active social media, keto etc 

Got the Vaxx

Quit craving Taco Bell

Vision improvement 

Knee is stronger 

Bad Column

No walks

No gym 

Posture slumped

Flabby 

Room is a mess

I’m a slob (don’t care)

Broke a tooth 

Back on anti-cholinergics

Low Heart Rate Variability 

Goals Achieved 

No weight gain

No sickness

No depression 

More Zen

More Focused 

Established at work

Legs are like tree trunks - strong

Goals

Increase HRV

Wear Apple Watch in day and night 

More food prep

More walks

Travel

Big savings account 

Completely debt free

Invest some 

Dental Tourism 

Find better sleep

Tone up flabby ass

Downsize belongings 

Give up one day work 

More scheduled fasting 

Get vision checked