17 February 2012

a survey

Dear Bloggers


I am asking everyone I know... Nurses, Doctors, People....
FaceBook People... Bloggers... EVERYONE!

  1. Do you take an Omega 3 supplement?
  2. Do you limit your Omega 6 intake?
  3. Do you limit your total PUFA intake?
  4. And If so... what percent of pufas are in your diet?

If you can, please take a moment and help a Blogger out! (Me!)
You all know I am PUFA - obsessed...
But hey - it's a harmless hobby and it keeps me off the streets!


THANKS!
Anne H
by @

13 comments:

  1. FionaFebruary 17, 2012 at 6:41 AM

    I limit my trans fats, but I had to google PUFAs!
    I do take omega 3 supplements.

    ReplyDelete
  2. CaronFebruary 17, 2012 at 7:19 AM

    I do not take Omega 3 supplements and I don't consciously limit Omega 6. I do, however, limit carbs including most wheat products. I still use grapeseed oil and olive oil which I believe are high in Omega 6. I have no idea of the percentages.

    ReplyDelete
  3. FlorianaFebruary 17, 2012 at 7:43 AM

    1. No
    2. Yes
    3. I give my best to do so, although I don't officially count the actual amounts, just keep aware of them and minimize them.
    4. Couldn't tell since as I said I am not officially counting.

    ReplyDelete
  4. MarenFebruary 17, 2012 at 9:19 AM

    No, no, no and no. :)

    ReplyDelete
  5. ShelleyFebruary 17, 2012 at 10:55 AM

    I take a fish oil capsule once a day, both to help my joints and my heart. Numbers 2-4, I have no idea...

    ReplyDelete
  6. EnzFebruary 17, 2012 at 1:09 PM

    I take omega 3, 3 x a day. Not really sure about PUFA. Are they good or bad? Not sure what has Omega 6! You are educating us all :)

    ReplyDelete
    Replies
    1. Anne HFebruary 17, 2012 at 1:15 PM

      EGGACTLY!
      We (in general) don't know enough about it!
      Now is a great time for all to learn together!

      Delete
  7. RettaFebruary 17, 2012 at 3:27 PM

    1. Yes, 2 per day
    2. Kinda sorta; I try to choose better oils, not the high pufa oils
    3. Not sure, since I'm confused as to the difference between pufa's and omega 6's
    4. Don't have a clue

    I'm still working on the big stuff, like staying on plan and not eating too much. So hopefully someday I'll get down to the detail stuff. :-}

    ReplyDelete
  8. KimberleyFebruary 17, 2012 at 4:05 PM

    1. Do you take an Omega 3 supplement? Yes.
    2. Do you limit your Omega 6 intake? No.
    3. Do you limit your total PUFA intake? No

    ReplyDelete
  9. KarlaFebruary 18, 2012 at 6:11 AM

    I tAke fish oil every day
    No
    No

    Sometimes you get too complicated for me, your nurse is shining through.... Me just dumb grocery store manager....

    ((((hugs))))))

    ReplyDelete
  10. AnonymousFebruary 18, 2012 at 7:20 PM

    No supplements. Limit O-6 by not eating processed foods or using PUFA's. Eat a lot of grass fed meats, Omega 3 eggs, salmon and sardines and walnuts. Assume my ratios are good but have no idea how to calculate.

    ReplyDelete
  11. WWSuziFebruary 18, 2012 at 10:44 PM

    I do take omega 3 fish oil 2x a day
    No
    No

    Works for me so far!

    ReplyDelete
  12. Dr. Fat To FitFebruary 18, 2012 at 11:36 PM

    I do take omega 3 daily. I think every doc I know does. I don't limit omega 6 and you've certainly got me thinking about pufa

    ReplyDelete

I would love to hear from you!

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