28 November 2020

walking fool


If you take even an ounce of ETOH
You can count on having 
Messed up sleep 6 hours later. 
I never ever ever knew. 


Moon shot with the 
iPhone 11 night camera 


New touchless thermometer. 
Represents a new era. 
Out with the old. 


Nurse late. Had a snack. 
Doubles and twelves. 
Doubles are 16 hours, BTW 




Getting big! 




The poster child for “Skinny Fat”
And I need to be Fit

Low Carb took me 80% there. 
Fasting took me 90% there. 
Walking is the key. 
Nothing on earth can take the place of walking. 
Every day. 
Even 15 minutes. 


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