08 November 2018

I heart apple






My Snazzy Apple Watch is doing just
Exactly what I had hoped it would do. 

Look at all this data! 
It’s probably how nurses 
handle big decisions. 
The data and the emotional part. 




3 comments:

  1. How do you determine what the ideal/healthy resting heart rate is?
    I know how to figure out max but not resting.

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  2. I am not sure. I just go with a range of 60 to 80. And closer to 60, if you’re in shape.
    Sleep should dip down, like maybe 10% but not too low. And no missed beats.
    I think if you recover quickly for a little walk, and return to a lower retaking pulse, obviously the better.
    Since I broke my leg, I have a hard time getting fast enough to really do cardio.

    ReplyDelete
  3. OH So I am not doing so badly then. Resting is normally 63-67 and although my heart rate goes up quickly when I am climbing a steep hill or lots of stairs while hiking - it comes right back down pretty quickly.

    ReplyDelete

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