onward and downward

Woot woot! 

New scrubs! 

Medium pants. 

Next comes the medium top. 

Got tired of looking like a bag of rags. 

I’m ready to lose the weight I gained 

When I broke my leg. 

3 years ago. 

Still getting a walk in every day. 

Hoping for 2 walks. 

But I was so tired I went to sleep

For a nap and didn’t wake up till later! 

I found this picture from 2012 

When I still lived at the Hen House. 

I’ve always fasted here and there. 

Now and again. 

But Snake Juice makes it so much easier! 

No big Monday meal yesterday. 

I ate enough on Friday and Saturday 

for Ramadan - to hold a camel over. 

And I am in the early phase

Where you lose about a half pound

To a pound a day. 

When I reach my goal,

I dont want to ever go back   

And now, with Snake Juice, 

I never have to. 

Tired of doing this. 

At least it wasn’t more than a 

15 to 20  Bounce. 

The Low Carb Cruise is in full swing ,

And I am not on the boat. 

Someone needs to address maintenance. 

Transition to maintenance

Was always where I made my errors. 

I simply couldn’t get there

Without fasting. 

Extended fasting and low carb in between