much less food

I have made a discovery about my body.

It needs much less food than I first thought.

Much less!

......................

And much more exercise.

Much more!
......................
[I guess I just don't eat as much 
as when I weighed 200+! pounds!]

Some people recommend exercising 500 - 700 
kcal every day.... for "maintenance."

Hecka - I never did that much to lose the weight!

And a word about fasting.
I tried ADF - Alternate Day Fasting.
But I had a little glitch - abdominal pain!
I thought it would never resolve.
Like, "almost passed out at work" - type pain.

So I stopped eating nuts, and cut way back on fats,
to rule out any kind of larger problem.

And now, my ADF is going much better.

It's a great tool for the visceral fat. Abdominal. 

Abominable.
The stubborn kind that no one likes to talk about.
And no, it's not just thick skin.
It's Visceral Fat - the kind you can't work out.
Because it is in and around the organs.

Some fat is on the skeletal muscles.
Some is just regular old Adipose - Fat

About the only thing I can think to reduce Abdominal Fat - 
other than the usual diet and exercise - 
Is lymph massage and fasting... plus
lots and lots of water!

Whatever!

Time to do the 10 month numbers!

*Link to previous numbers* and here*

The TMI part: 

Went from a 48DD to 36C...

48 men's pants to women's 8-10...

Scrubs size 2x to Medium...

(Almost a small!)

It's all in 20 months!

But who's counting!

This just in:

There was actually a small increase

from summer - in some areas... 

But I'm not worried at all!

Keep focused on the bigger picture -

and not every little *zip* in the night's sky...

Hope your week is Small in the problem areas

And Large in the enjoyment areas!

carmelizer

To the tune of "Womanizer"

as sung by Britney Spears.

With all the usual apologies and fontleroys.

SugarStar, where ya from, how's it going?

I know you,

Got a clue what you're doing?

 You can play brand new 

To all the other chicks out here,

But I know what you are, 

What you are, baby!

Lookit you,

Getting more than just a re-up!

Baby you got all the girdles 

With the strings up

Fakin' like a good one,

But I call em like I see em

I know what you are,

What you are, baby!

Carmelizer, Karma-Carmelizer,

You're a Carmelizer

Oh, Carmelizer, Oh, 

You're a Carmelizer, Baby

You, you, you, are

You, you, you, are

Carmelizer, Carmelizer, Carmelizer.....

Sugar, don't try to front

Cuz I know just-just what you are

You got me going

You're oh, so tasty

But I can't do it

Carmelizer!

You think I'm crazy?

I got your crazy!

............

YouTube Video

Womanizer

Director's Cut

Britney Spears

::::::::::::::::::::::::::::::::::::::::::

The moral of the story

(of course)

is to watch out for hidden carbs!

:::::::::::::::::::::::::::::::::::::::::::

Hope your day is sweet!

the carbs that stole christmas

*to the tune of "Joy To The World"*

Joy to the world!

The food has come!

Let me receive my cake.

Let every plate prepare it room,

And nom nom nom nomma nom,

And nom nom nom nomma nom,

Thank Heaven and Nature for my cake!

(It's Organic!)

❇❇❇❇❇❇❊❊❊❊❊❈❈❈❈❈
❇❇❇❇❇❇❊❊❊❊❊❈❈❈❈❈

*to the tune of "Away In A Manger"*

Away in a drive though

No bib do I have

So I will get crumbles 

All over my lap!

Don't worry about it

They won't be there long,

Cuz I'll eat them also

When this song is done!
❇❇❇❇❇❇❊❊❊❊❊❈❈❈❈❈
❇❇❇❇❇❇❊❊❊❊❊❈❈❈❈❈

*to the tune of "Hark, The Harold Angels Sing"*

Hark - the Shopping Angels sing

Joy to the newborn bling

Peace on earth

And to the mall - 

Back off from my parking stall!

Honk! Honk! Honk!

I saw it first!

Beep! Beep! Beep!

May you be cursed!

Rot in hell, you stupid driver -

Off to buy some more Godiva!
☃☃☃☃☃☃☃☃☃☃☃☃☃☃☃
☃☃☃☃☃☃☃☃☃☃☃☃☃☃☃

  

So curl up by the fire with me,
(Virtual fire place - ran the Mac thru the TV!)

and grab a cuppa sugar-free hot chocolate

slash mocha - and sing, sing, sing with me!

☃☃☃☃☃☃☃☃☃☃☃☃☃☃☃
☃☃☃☃☃☃☃☃☃☃☃☃☃☃☃



YouTube Virtual Fire Place
Join me?


Hope you are having a great day -
warm and cozy!!