rebel ice cream

Before ice cream. 

Rebel ice cream. 

15 minute readings 

No big sugar spike! 

Joseph approves! 

Me too. 

pork and sauerkraut

Same thing happened. 

I throw up everything 

4 hours later. 

Then I sleep. 

I throw up the minute I lay down. 

Hiatal Hernia? 

Take some Sauerkraut. 

Any kind will do. 
It doesn’t have to be fermented. 

Put it in a pan. 

Any kind. Then add a Pork Butt

Or Tenderloin. Just lay it on top

Of the Sauerkraut. Fat side up. 

Season with Italian herbs. 

Cook for a few hours at 300° F

Or until it’s tender. 

Finish in the oven at 400°F 

To brown the fat. 

OMF. The smells ! 

New Pork “Clouds”! 

Pretty heavy on the spice. 

Scale is stuck despite my best effort. 

If I work too many hours, 

I have no personal life. 

I get my planning done 

while the kids are sleeping. 

I get my shows watched 

On my days off. 

I don’t think I have a life 

Other than work 

and planning for vacation. 

Everything else feels like 

A disconnection. 

monday bloody monday

I thought I would “treat myself”

And have some wine. Just a wee bit. 

And it turns out - that was a mistake. 

We broke up a few months ago

(Wine and me) 

But I still had a little desire left in me. 

Well- no more. 

The very thought of wine

Makes me want to gag. 

Sorry, wine- it’s me. Not you. 

I ended up working late yesterday. 

And thought I would “treat myself “

To some Boston Market  Meatloaf. 

Turns out that was also a mistake. 

It looked and smelled and tasted

Like dog food. 

So I’m done with that as well. 

Hot hot days outside. 

Hot inside, as well. 

Like 28° C /  84 ° F. 

My clothes stuck to me. 

Glad they have a fan at work. 

Getting all the sides to line up 

Is a challenge! 

I’m  off today. 

The last 3 or 4 weeks,

The days off have not been my own. 

No complaints. 

Just so much to do at home.