yummy cross fit day

Triple - yes, triple

What-A-Burger with everything....

Bacon, Cheese, Peppers - just no bun!

 

Nessa Rose finally hooked up

with Boq

CrossFit  - tonight 

I looked kinda strange -

Trying to jump up - on the Box Jump

The "Dead Bug" Pull-Over is fun, too!

Medicine Ball - we throw it against the wall

And bounce it on the floor!

(Mine was only 3 pounds!)

Had me some of the best coffee ever -

Hazelnut with Splenda and Whipping Cream.

Never had Splenda in coffee - loved it!!

Please, sir - I want some more!

Happy Truck is happy!

Very long stick!

And here's to the end of a very good day!

Stay cool!

salad and stuff

Chop chop

Not a bad spread - 

Mine was the chef salad

The caption says

"No, this is crazy... We mustn't!"

From The New Yorker magazine...

Lots of protein thingies

Driving and singing Les Mis....

All the hits!

Too hot for the sock puppet!

I dreamed a dream, blah, blah, blah ♪♫♬♫

Another great sunset in the wilderness that is McKinney

Hope your night is great!

Stay cool!

it's all good

I basically have been working from morning 

till night

Not complaining, though - I love to be busy

God reading - good Monster (one a day is all)

and good blood pressure/ pulse for me!

108/70 pulse 52...

Must be the heat and/or 

lack of CrossFitting!

Good lunches - lots of water

Yes - it says 130 in the sun!

The official temp readings are taken in the shade -

108 in the shade

A lovely treat for me...

A Carnivore's Delight!

Best. Steak. Evah!

Very busy times here!

Just now catching up...

Hope your days are cool -

Thanks for checking on me, y'all!