a new normal

Low and slow. 

Just like I like it   

A new feature of the iOS update.

EEG 

HRV 

Heart Rate Variability. 

I’m still not convinced. 

They 2 separate algorithms.  

I would think they want low variability 

During sleep. 

Mine is  low. 

Indicates stress. 

Duh. 

Just ok. 

I broke my fast before I planned. 

Double shifts back to back 

are hard when you’re 30. 

Much less 60. 

Not an excuse. 

But  work has to come first. 

Because the world is crazy. 

It won’t always be this way. 

But it is this way now. 

I just don’t have the mental energy 

To devote to a fast right now. 

Another day. 

Another shooting. 

This time in Greenville Tx. 

Lovely fog. 

2 ounces. 

The perfect amount.