12 weeks check in

 

Made a brisket instead of eating out all the time

I am not smart enough to figure out what is wrong with me....

I think my ulcer is back - or maybe the intrinsic factor stuff

I was dealing with last year...

Or maybe the stress of 2 jobs, and LC "junk food"

is finally catching up with me!

You know, wraps, and fast food - no good!

Even some LC tortillas, and all that nasty gluten.
I also started sleeping flat on my back, without a pillow,
And that doesn't help, I am sure. So no pool noodle for a while.

Could also be the massive amounts of Advil,
 Monster drinks, Coffee, and my nightly glass of wine.

It's not even the good stuff... dang.

Check out this rib eye! Wow!

So now, during the hottest time of the year,

I put on a brisket at midnight when I get home from 

job #2 ... and let it cook all night!

And take it with me... instead of protein mix.

Dang - it was just what the doc would have ordered...

Dr Atkins, that is!

Had a visitor the other night - he stayed on the balcony 

all evening and all night. A little gardian, perhaps.

I plan to work 2 jobs all summer.... so far 12 weeks!

I nailed Like a Boss.

But for the next 12 weeks, I want to kinda slow down,

and pay attention to the details.

No use wrecking the health and weight loss progress,

just to get a little ahead in other areas.

Without health, there would be no other areas!

Thanks for keeping on checking on me

During this spartan summer of work!