out and aboot

Armed with only a cell phone camera...

The Very Super-Sized Happy Meal

Dallas Tx

Super-Sized Red Bull

Top down, Cruising the Crossroads

Prosciutto, two eggs w/cheese ...fried in ghee 

roasted tomato/onion

Avocado awesomeness on a plate 

Protein in Mandarin Orange Canada Dry

RedLine - not Monster

Couple of Red Bulls whilst out.

Coffee x2. Water. Whipping cream in the coffee...

I know, right? Made me feel a little tired, after a little rush.

Still happy though. Very happy!

Atkins bar. Snack pack of peanuts.

Cleaning. Never get caught up on the tasks at hand.

This just in... or "out" as the case may be...

The sugar-free jellies that didn't make it home.... a real jam...

Down, Down, Do Your Dance

Can't get this song off my mind!

Cupid Shuffle

YouTube Video

Cupid!

Move your muscle!

thin redline

Take some grape tomatos, onion, garlic, olive oil 

Toronto Seasoning and Balsamic vinegar...

Put it all in a pan, in the oven @ 350 for 30 min...+/-

Hamburger patty w/sf bbq sauce 

Coffee w/ raspberry and chocolate sf syrup

and whipping cream (low carb!)

RedLine instead of Monster today...

Wow! That is strong!

Oh yes, and I got my hair "done."

Errands, cleaning, shopping, styling yesterday.

Getting over last week, getting ready for next week.

Settling in with the changes.

Stretching more than working out today.

That RedLine puts a burn and a freeze on.

From the inside!

This just in:

Or *not* grape tomatoes, in this case.

Thanks Alexia!

rose tint my world

I never knew there were so many flowers all around!

But I never saw them blooming, till now.

Hamburger w/Bearcreek SF BBQ sauce....very good!

Grilled Vidalia onions

Salad w/Catalina dressing

Dang blast it all!

I was hungry today....grrr!!

That hardly ever happens on LoCarb.

I had a new/different snack today, instead of an Atkins bar.

It's not a meal replacement bar per se.

Doctor's LC bar w/ 2 g net impact carbs and 20 g protein.

No artificial sweeteners quote unquote.

Back to the old standby - Monster w/protein etc.

Coffee, water, driving, up down all around...

Unicorn Planet is all that!

 And a lesson learned!

Being a good friend.