03 May 2011

lonely day

It's been over three weeks (count 'em) since I fell.
And busted my skull in a few places. (scalp, really)
I was knocked out for like 3 hours. (I'm old - what can I say?)
Waking up somewhere else is like something that happens on tv.
Up till now, I've never even fainted!

The bumps and bruises are healing. 
And the swelling is finally down.

But it really did change everything for me.
I knew it would.

Most of the blood was on the cement - they had to bleach it.
The neighbors got together and threw away
the lawn chairs. This is after I came home from the ER.

You find out who your real friends are when something big happens.
I actually lost people over this event. (Gone. Bye-bye.)
And re-gained some back. (Hiya! Glad to see ya!)

I remember waking up and saying to myself 
"I deserve better than this." Looking at all that blood...
Shit! (cussing alert)
I answered myself with a bunch of self-love, on a very rudimental level.
I really never missed a beat. I went right into the mode. 


Once, years ago, my dear little Mother fell and broke her hip.
And her arm - where she put it out to stop her fall.
Drinking. (If you were drinking at all, they always blame the drinking)
And when my Aunt found her, she started to cry.
My Mother's immediate response was.....
"Don't cry - we don't have time!"

So, like Mother, like daughter, I guess.
I was already plotting what needs to happen next.
Simplify my work schedule. Done.
Commit to my training schedule. Done.
Clean my apartment and keep it clean. Semi-done.

Decide (once and for all) that no "bad" thing (or people)
will cross the threshold of my home.
Done.  So I look around and it's pretty lonely here.

Training and cleaning up your act is hard work.
It's not glam to do the right thing
when no-one will ever know or notice.
Except you yourself.


Hope your day is wonderful.
Mine is. It's all good!
Thanks for reading

02 May 2011

half price books

I like this LoCarb cook book... it has pictures.
I'm like in elementary school for cooks.
Must have pictures.

It was once called Half Price Books
Records and Tapes...

This is the biggest used book store


The place is huge - as big as a mall


Costco cooking and Jack Daniels cookbooks

You know I do love me some bacon!
This might go great in my work out room for sure!

They just cut the "top" hairs...
A euphemism?

Got up yesterday morning
Walked/ ran 10 minutes + 5 minute warm-up.
It was easier than I thought it would be.

Also figured out how to eat a good lunch (at work)
without having to use anyone's kitchen.
I often work in people's homes, and I don't want to 
ask to use the microwave or the fridge.

So I pack my lunch in a cooler.
That much I was already doing.
The difference is that now, I pack
things like chicken salad, and HB eggs....
Proteins that are good served cold.
Like revenge. Nice and cool.
Plus, that's a good choice for summer lunches.

Monday morning and all is well
on the Induction re dux.
I shall call this Day One!

Hope your week is going great!

01 May 2011

re dux

May June July August
4 months
18 weeks
All summer

I don't eat alot of junk
And I hardly ever cheat...
Or even splurge.
Yet I've been in this range for a year!
140- 145.
I briefly hit my goal of 138...
I bounce around all over the place.

I can tell if I gain 5 pounds.....
My pants still fit just fine,
(spandex, mind you!)
But I look - puffy...
Must be the head injuries -
and not getting to work out.
It's been over 3 weeks now.

Getting back to a routine will be nice...
And adding to it will be nicer!

A nice day for re-introducing induction!
This skinny fat mess has to go!

In the Army, they said I looked like an off-season
body builder.... not skinny.... not too heavy.
These were size 16 Dress Greens.
And I weighed 130 to 135.
And never was on profile!

So - here we go - again!
Well, ok! Time to get serious!
I think this won't ever stop.
It might get easier,
but / and the work is here to stay.
And that's ok.

Hope your day is wonderful!