Dominion Day

It's Canada Day.... again!

And that means pictures of Paul Gross,

From Due South.

I have every episode of Due South on DVD.

Been a fan since forever.

From A to Zed.

This is our Dear Mountie on the phone.

Something (or someone) important, no doubt.

They always get their man! Or woman. 

Extra points if you know what kind of blanket this is called.

But no fair, if you are already a Canadian....

They all already know what kind of blanket this is called.

So take off  - and grab a nice Canadian beer.

A two-four?

Or a nice Timmy, eh?   (Sept '09)

Or cook up some Canadian Bacon... or Poutine

Or some Men With Brooms kind of action!

*told ya I'm a fan!*

 Keep All Canadians Busy!

O, Canada!

Where pines and maples grow ♫♪

God Save Our Noble Queen!

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Happy Birthday Canada!

Thank You, Kindly!

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Monster w protein

Hamburger with green beans

An avocado

Tea - I drank tea today

Water and fizzy water

About 9,000 steps today

All righty, then!

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And some Loreena

Penelope's Song

YouTube Video

lost and found

Harley - the new boss *D - o - double G*

Sees everything in black and white.

But he's all ears, if you just want to talk.

This isn't Bevo - the University of Texas mascot...

And this isn't Elsie - 

Reckon I'm lost....

I am lost.

So I try to fix the situation...  join the TomTom Club

Now that I am a blonde, I need it!

Back to life - back to reality - 

however do ya want it ♫♪

however do ya need it ♫♪

 

Adjusting to the hair.... it's ok, eh?

A "5 table ring!"

Why is it called a 5 table ring?

Because you can see it from 5 tables away!

Dress-up Day! More fun and games in Hospice.... lol

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Monster w concentrated whey protein

Egg white protein

Water, coffee

Package of mixed nuts

MetRX Ready to Drink LoCarb protein 

SO hungry when I got home!

I cooked a cube steak and green beans...

With Mrs Dash and Chipotle hot sauce!

And a cup of hot tea unsweetened.

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7,500 steps today 

And a wee little work out 

Just enough to say I was there.

It shouldn't count -

and it doesn't count, per se!

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Now that I've un-lost-ified myself,

(or is that un-losted?)

I hope you are still having an awesome week!

easy does it

My mini- home gym!

Bought these from craigslist for about $100 altogether...

The dude said they were "free weights" but I paid anyways...

What a dumb-bell I was...

What? Is that dust?

How did that get there?

"From left to right"

Treadmill, bike on a trainer, weight bench

resistance bands, back brace and free weights.

 

A clear shower curtain with a prism design.

Lets in light, but no one can see inside!

I never made that valance, either.

Time to finish what I started!

I ran through my every excuse in the book...

Every delaying tactic...

Every reason...they were reasons, right?

After a year of serious effort...

and results - I am ready to get back to basics.

Time to get seriouser 

in an "easy does it" kinda way.

P90X is still on the dvd player!

The chin up bar helped me to stand up taller,

after a couple of years of slouching...

See it over the door?

A little progress!

This is me in March...

About 90 days ago.

Something's working!

Slowly butt surely.

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Monster w/ concentrated whey protein

Egg white protein

Cube steak w/ Heinz 57 (a couple o' carbs)

Water, coffee w/ heavy cream

Atkins bar (tired of them already)

8,000 steps at work today!

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After the buffet the other day,

I am doing a little (modified) protein fast...

In this case, it wasn't carbs, but sodium I had too much of.

So no salt for a couple of days.

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The P90X guy says to focus on the task at hand.

Well said!

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Still driving around listening to Wicked.

I love me some Wicked. ♫♪♫♬

How is your day going so far?

Wonderful, I hope!