Sometime in the evening, or early morning,
I get in a few minutes walking.
I get in a few minutes walking.
Outdoors if it's nice - indoors if it's not so nice.
Treadmills are good for indoors - not so easy to take along outdoors!
30 minutes is good for the days I work 12 hours doing visits; not just sitting.
60 minutes is good for the days when work is slower.
Then 90 minutes once a week.
Then 90 minutes once a week.
Somedays I walk with the weighted vest.
It is less weight than I have already lost. It's still not easy.
I take one day off from working out per week. Or more, if needed.
It is a range - not a pinpoint on a map!
I put on iTunes or a dvd of Scrubs and go-go-go!
I put on iTunes or a dvd of Scrubs and go-go-go!
Followed by a few reps with resistance bands.
These have handles for a better grip, and a leg loop.
There are 5, 10, and 15 pounds of resistance.
You can combine 2 or 3 for more resistance.
You can combine 2 or 3 for more resistance.
These bands work for me because
I don't have to carry around actual weights.
I don't have to carry around actual weights.
I still use the rebounder but not so much these days.
I am not really on the rebound yet.
Oh yeah, and the crunches, push-ups, etc.
That's every day.
Oh yeah, and the crunches, push-ups, etc.
That's every day.
the pink glove dance
