First - what Paleo ISN'T...
It's not about a bunch of dudes running around
killing huge animals with spears....
(the dudes have the spears... not the animals)
Paleo isn't so much about
CavePeople who look like Fred Flinstone -
and comb their ratty hair with this!
(Ok - maybe a little of that, too)
Paleo is more about just not eating Fake Food!
Processed foods... and grains.... and dairy.
Well, almost everything is processed to some extent...
But you have to admit, some things are over -processed
and prolly not that good for ya!
I like to keep it simple
I still use dairy... so my diet is more Primal, actually.
I prolly get more fats than alot of Paleo Peeps
Lots of salads, veggies, fresh things, cooked things
All different kinds of meat, proteins...
Just not alot of chemicals and and and ummm
things that are
yukky not good for you
Fresh - organic - locally raised (when possible)
veggies and berries ... Fruits maybe later...
Not so much for me yet - I'm still in my weight loss phase!
It just so happens they love Paleo in CrossFit -
Which is great - the last time I went to a gym,
the trainers were in love with low-fat junk!
Look - is that a Moose?
Hope your day is great!
Happy Canadian Thanksgiving!