22 June 2018


A little motivation here. 
I want to do some hiking 
On vacation. 
And meet up with my Phantom people. 

I have about 4000 steps a day now. 
Back on strict LC Keto. 
Meat Only, OMAD. 
That seems to work best. 

Without the moods of a high carb diet. 
And the hunger. 
And ulcers. Etc. 

Wish you were here! 
All images from Pinterest. 


DCI does a hi definition simulcast 
A few times a year. 
Scores are coming in pretty good this year. 
I liked the Crown. 
But every one else like the Blooooo!
Pete liked the Cavaliers. 

The mall has an ice rink

Moist Brisket from Rudy’s 
Every one liked it! 

Ribs, Jalapeño Sausage 
And Moist Brisket 

OMG what a fun night. 

I’ve been very sad lately 
And I cried all during 
The Drum Corp Show. 

Later, I got up in the night 
To see if my car was still there. 
It was. 
I’m sure this a normal reaction 
To the helpless feeling
Of being robbed. 

Eating carbs again has made me moody 
And tearful and 
I have fuzzy teeth. 
So out they go. 

Just in time for my vacation! 
Guess where to? 
Winner gets a box of Kleenex. 
Only slightly used. 😪

21 June 2018

you will walk today

"Religions" h/t Rick Archer
(Stolen from Facebook)

I went to an Inter-Religion Integration Seminar.
The Bishop came, laid his hands on my hand and said, “By the will of Jesus Christ, you will walk today!”
I smiled and told him I was not paralysed.

The Rabbi came, laid his hands on my hand and said, “By the will of God Almighty, you will walk today!
I was less amused when I told him there was nothing wrong with me.

The Mullah came, took my hands and said, “Insha Allah, you will walk today!”
I snapped at him, “There’s nothing wrong with me”
The Hindu sadhu came and said "Beta, you will walk on your legs today."

I said "Babaji - nothing wrong with my legs"
The Buddhist Monk came, held my hands and said, “By the will of The Great Buddha, you will walk today!”
I rudely told him there was nothing wrong with me.

After the Seminar, I stepped outside and found my car had been stolen.
I believe in all religions now......