So I went back to the gym
This bike has no middle bar
And I can actually do it!
This treadmill went really slow.
BUT, I did it!
Also did arm weights and some ball lifting.
Not just isolated joints and movement machines.
The Snake Diet found me at
Just the right time! (link)
I was ready to do some fasting.
I have already been doing Intermittent Fasting.
But it just wasn't enough.
I was so dizzy and weak this summer,
I was not getting enough electrolytes....
And drank so damn much water,
I was flushing my existing electrolytes out!
But no more!
My Blood Glucose numbers are down.. and normal.
Even with fasting... which is a sign of healing.
My fist few fasting attempts raised my BG
Into the 130 range. Hmmmm.
I have more energy for walks with my patients
This is Crazy Water compared to Evian
I bought 10 gallons in Mineral Wells the other day.
I have been fasting since Friday.
That will be 96 hours from when I break the fast.
I am at 156 today. Down 14 pounds this month.
About one pound out from before I broke my leg!
I feel so good, I am going to keep at it!
I know its time to break the fast.
I'm cold inside, and need a sweater!