onward

My Crazy Brain got a taste of reality a while back.

And quit playing around. Like that joke about the parrot.

You know, the one where they put a parrot in the freezer.

He was all squawking and cussing all the time.

So, to shut him up, they stuck the parrot in the freezer.

Just for a minute or so.

And when he came out, he was all nice.

Really well-behaved. 

And the parrot asked "Hey - Um... What did that Chicken do?"

So I started eating my 3 meals a day...

LoCarb has no hunger (for me)

So I could wait all day to get the signal

that it's time to eat.

Not a good plan!

I had gone way too low on calories when I did the numbers.

Without even trying!

Might be why I've been so tired lately.

Need more calories in general.

Still watching the Omega 3' like a boss.

Today was Mackerel with bacon.

What is not to like about that?!

Next time, I'll add some wilted spinach.

2 protein shakes.

Coffee with heavy whipping cream.

Ton of water.

A little walking on the TreadMill.

Still no burn-out.

Still love everything.

Still upping the calories in general!

And the carbs up a few days a week,

so I don't settle into a Very Low Carb (VLC) rut.

Hope you are well -

Stay warm!