Happy Steak-adays to you and yours...
Cooked on a camping-type indoor grill...
Made of cast-iron...note the cute lines!
Kissed the grill
And many many more...
Grilled and fried cheese?
Yes; fried cheese!
Look at the total pufa's.
Poly Unsaturated Fatty Acids
7 grams per 1300 calories.
7 x 9 (fat) = 63 calories of pufa
That's about 5% (65) of 1300 total calories.
Keep the total PUFA low and don't worry if
you occasionally have a gram or two more N6.
Remember that LA (Linoleic Acid) is Essential, too!
Low total PUFA is much more important than
any Omega 6 to 3 ratio! The half life of some PUFA's are
so very long.... they are measured in years!
I was getting too much protein.
And too few calories in general.
That's not good!
All diets should be Medical Grade:
They are not. More are disposable.
Like the lives... and health that they waste!
Low Carb/ low PUFA is a carful diet...
Not to be taken on lightly!
It pays to be mindful... and careful...
Just more aware of the things we put in our mouths!