Still loving my Salmon...
On a beef broth kick this week
Found a stick at work
Did a little stick work
A little shoulder work
This is one of the CrossFit moves:
Put the stick like this
With the stick touching your head, back and butt.
That should help line up your posture!
Now, bend over,
And make sure the stick stays touching
Your head, back and butt.
If you are so inclined - try it out!
And come back and tell me how you did.
too low, me thinks...
Got the pufa right, my pufa brother
Try and don't have more that 4 - 10% total PUFA
regardless of the ratio of omega 6:3
This is less than 4%