apple day

I was thinking about my Mother (rest her little soul)

on Christmas, and thinking about apples -

of all things.... She loved apples with cheese!

And up walks a guy -  out the the blue...

Ringing a bell - like the ice cream vendors sometimes do.

But this guy was selling apples - Of all things!

Not this kind of apples - 

THIS kind of apple.

So I figured I had better have one. 

There was glaze on it - made of cinnamon/vanilla

Red food coloring - all that... which broke off

with just a "tap." So I didn't eat too much of it!

But the apple - with cheese - was awesome!

Now I better go get kissed.

I am not diabetic - so apples are not evil!

Still - no concentrated sweets for me.

I had no hunger at all - and when I got home 7 hours later

my blood sugar was in the 70's...

Still getting there!

And look. My first red bar.

I guess it goes red when the ratio

of O6 to O3 is more than 2:1

Me - I'm not worried at all....

3:1 is still ok.. and look at all the times

I was way under! 

Metabolism is not always measured in minutes and hours.

But in days and weeks. 

In fatty acids, it is measured in months and years!

Happy Boxing day to everyone!